Weigh In record (no journal entry) for 21 January 2019
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62 kg
Lost so far: 0.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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469 kcal
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Fat: 27.60g | Prot: 23.99g | Carbs: 33.92g.
Breakfast: Chá Verde, Cacau Show Tablete de Chocolate Meio Amargo. Lunch: Aurora Iscas de Frango Empanadas. Dinner: Castanhas de Caju Torradas Secas. more...
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Losing 2.8 kg a Week
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gusmaoxm's Weight History
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