Weigh In record (no journal entry) for 21 January 2019
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64.2 kg
Lost so far: 5.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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961 kcal
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Fat: 34.51g | Prot: 53.82g | Carbs: 103.10g.
Breakfast: Queijo Branco, Salame, Stevita Adoçante, Café, Pão de Açúcar Pão Francês Integral. Lunch: Campo Largo Suco de Uva Integral, Quiabo Cozido, Peito de Frango, Repolho Verde. Dinner: Pão Nino Pão Integral Fatiado, Heinz Maionese, Perdigão Salsicha. Snacks/Other: Kibon Sorvete de Chocolate. more...
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Gaining 0.6 kg a Week
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Betinha Ribeiro's Weight History
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