Weigh In record (no journal entry) for 21 January 2019
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55.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1797 kcal
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Fat: 66.43g | Prot: 59.16g | Carbs: 241.31g.
Breakfast: Café Régulier, Côte d'Or Mignonnette Melk. Lunch: Danone Oikos Bosbes Cheesecake, Fromage Feta, Conserves de Confiture, Pain Complet, Côte d'Or Mignonnette Noir de Noir. Dinner: Lotus Peperkoek, Quaker Flocons d'avoine Nature, Compote, Alpro Amandelmelk Ongezoet. Snacks/Other: Côte d'Or Mignonnette Noir de Noir, Barebells Salty Peanut Protein Bar. more...
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1493 kcal
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Exercise:
Vélo - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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Losing 0.4 kg a Week
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nikinuyts's Weight History
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