Weigh In record (no journal entry) for 21 January 2019
|
100 kg
Lost so far: 2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2019:
|
965 kcal
|
Fat: 28.13g | Prot: 77.09g | Carbs: 100.10g.
Breakfast: Bakso Ayam, Tahu, Quaker Oat. Lunch: Putih Telur Matang, ABC Saus Sambal, Paha Ayam (Kulit tidak Dimakan), Nasi Putih, Brokoli Dimasak (dari Segar). Dinner: Quaker Instant Oatmeal, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fauzi Arga's Weight History
|