Weigh In record (no journal entry) for 21 January 2019
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62.5 kg
Lost so far: 17.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1654 kcal
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Fat: 53.94g | Prot: 76.32g | Carbs: 216.08g.
Breakfast: Quaker Flocons d'avoine (40g), Delisse Fromage Blanc 3%, Banane, U Miel de Fleurs, Jus d'Orange Fraîchement Pressé. Lunch: Saint Amour Gâteau au Fromage Blanc , Choux Blanc, Saucisse de Porc Fraîche, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), L'étal du Boucher Chipolatas Supérieures . Dinner: Tomates, Lidl Coleslaw, Steak Haché 5%, Mozzarella, Lustucru Gnocchi à Poêler. Snacks/Other: Pommes Pink Lady, Saint Amour Gâteau au Fromage Blanc, Cannelle, Myprotein Peanut Butter. more...
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1108 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Cleaning - 3 hours, Apple Health - 19 hours. more...
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Gaining 0.1 kg a Week
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