Weigh In record (no journal entry) for 21 January 2019
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64.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1337 kcal
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Fat: 42.25g | Prot: 85.99g | Carbs: 167.70g.
Breakfast: Jus d'Orange Fraîchement Pressé, Avocat, Mangues, Blanc d'Oeuf Cuit. Lunch: Tomates, Thon dans l'Eau (en Conserve). Dinner: Tomates, Thon dans l'Eau (en Conserve), Marque Repère Chocolat Noir Pâtissier. more...
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Losing 2.1 kg a Week
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