Weigh In record (no journal entry) for 21 January 2019
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73.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1491 kcal
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Fat: 71.92g | Prot: 75.92g | Carbs: 132.94g.
Breakfast: Kawa, Mlekovita Mleko 2,0%. Lunch: Kawa, Mlekovita Mleko 2,0%. Dinner: Krasnystaw Maślanka, Jajko, Ziemniaki. Snacks/Other: Ciasto Drożdżowe, Sante Słonecznik Łuskany, Natka Pietruszki, Fawor Chleb Żytni ze Słonecznikiem, Ogórki Konserwowe, Rzodkiewka, Czerwona Papryka, Koło Serek Wiejski, Lidl Szynka Szwarcwaldzka. more...
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2089 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Conditioning exercise (health club) - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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fanaberia's Weight History
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