Bernelee.'s Journal, 21 Jan 19

Weigh In record (no journal entry) for 21 January 2019

50.5 kg Lost so far: 0.3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:

145 kcal

Fat: 1.14g | Prot: 6.55g | Carbs: 33.23g. Snacks/Other: Onions , Zucchini, Pumpkin , Tomatoes. more...

1363 kcal

Exercise: Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

Bernelee.'s Weight History