Weigh In record (no journal entry) for 21 January 2019
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70.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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923 kcal
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Fat: 26.09g | Prot: 45.82g | Carbs: 127.78g.
Breakfast: Вода, Шпинат, Пятерочка Банан, Яблоко Зеленое, Кофе с Молоком, Овсяноблин с Сыром. Lunch: Плов с Индейкой, Хлеб Черный, Яйцо (Целое), Чечевичный Суп, Зеленый Чай. Dinner: Dr. Korner Хлебец Черничный. more...
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Gaining 0.4 kg a Week
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dasha02671's Weight History
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