Weigh In record (no journal entry) for 21 January 2019
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74.4 kg
Lost so far: 4.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1407 kcal
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Fat: 102.85g | Prot: 64.34g | Carbs: 31.46g.
Breakfast: Wimpy Famous Wimpy Coffee (Regular), Pork Sausage (Cooked), Fried Egg with Fat, Wimpy Rasher of Back Bacon. Dinner: Butter, Woolworths Roasted & Salted Cashews, Mushrooms, Courgette, Asparagus, Woolworths Peppered Beef Fillet. Snacks/Other: Lindt Dark Chocolate, Sauvignon Blanc Wine, First Choice Dessert Cream. more...
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steady weight
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leannek1979's Weight History
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