Weigh In record (no journal entry) for 21 January 2019
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97.3 kg
Lost so far: 7.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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621 kcal
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Fat: 22.72g | Prot: 31.57g | Carbs: 70.06g.
Breakfast: Den Gamle Fabrik Jordbær - Fintskårne, Riberhus Ost 16%, Rugbrød, Jakobsens Skyr Topping, Rema 1000 Mysli, Thise Mejeri Økologisk Græsk Yoghurt 2%, Grøn Te, Kaffe. Lunch: Vand. Snacks/Other: Kinder Riegel , Kaffe. more...
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Gaining 0.7 kg a Week
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Mussejka's Weight History
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