Weigh In record (no journal entry) for 21 January 2019
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76.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1760 kcal
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Fat: 52.74g | Prot: 55.00g | Carbs: 272.01g.
Breakfast: Zeytin, Beyaz Peynir, Simit. Lunch: Mercimek Çorbası, Tavuk Fajita. Dinner: Leblebi, Beyaz Ekmek, Nutella Nutella, Ülker Dankek, Ülker Halley. Snacks/Other: Elma, Mandalina, Tadım Sarı Leblebi, Lokum, Türk Kahvesi. more...
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Losing 0.9 kg a Week
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basafmak's Weight History
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