Weigh In record (no journal entry) for 02 October 2012
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68.5 kg
Lost so far: 38.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2012:
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1307 kcal
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Fat: 85.65g | Prot: 81.30g | Carbs: 51.11g.
Breakfast: Al Fresco sundried tomato chicken sausage, Hunt's petite diced tomatoes, Pieces & Stems Mushrooms, chia seeds (bulk), eggs, Egglands Best. Lunch: ribeye steak. Dinner: Wishbone ranch dressing, romaine, Armenian cucumber, chia seeds (bulk), salad toppins, grape tomatoes. Snacks/Other: Publix pumpkin seeds, heavy cream, Endulge Peanut Caramel Cluster Bar, Jones cherrywood smoked bacon, honeydew melon. more...
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1846 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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Sandy701's Weight History
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