niesie009's Journal, 21 Jan 19

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Weigh In record (no journal entry) for 21 January 2019

61.3 kg Lost so far: 1.7 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2019:

1651 kcal

Fat: 85.57g | Prot: 108.51g | Carbs: 112.48g. Breakfast: Smoked or Cured Ham, Cheddar Cheese, Egg (Whole). Lunch: Stork Country Spread Medium Fat, Chicken Curry, Albany Ultima Kilojoule Controlled Brown Bread. Dinner: Cadbury P.S. Caramilk Chocolate (21g), Debonairs Pizza Club Pizza (Real Deal), Debonairs Pizza Sweet & Sour Chicken Sub (Regular). more...

1959 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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niesie009's Journal, 21 Jan 19

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niesie009's Weight History