Weigh In record (no journal entry) for 02 October 2012
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73.3 kg
Lost so far: 0.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2012:
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1321 kcal
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Fat: 64.73g | Prot: 75.11g | Carbs: 127.45g.
Breakfast: GOLEAN Original Cereal, ground flaxseed meal, almond milk, raw sunflower seeds, banana, blueberries, cinnamon. Lunch: Roast Chicken with Lemons, Mediterranean Salad - ETL. Dinner: Gwyneth Paltrow's brussel sprouts, cantaloupe, beets, flank steak. more...
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2710 kcal
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Exercise:
Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 40 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour. more...
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Losing 1.6 kg a Week
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