Weigh In record (no journal entry) for 20 January 2019
|
68.3 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2019:
|
1347 kcal
|
Fat: 45.89g | Prot: 48.26g | Carbs: 188.60g.
Breakfast: Yakult Light, Panos Achtkoek. Lunch: Boni Spaghetti Bolognese. Dinner: Aldi Sandwich , Planta Classic , Aoste Kip Salami. Snacks/Other: Campina Yoghurt op Kers, Vitalinea Yoghurt Aardbei, Mandarijn, Dadel. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
<Marlies>'s Weight History
|