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+2
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77.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1817 kcal
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Fat: 80.24g | Prot: 119.04g | Carbs: 150.96g.
Breakfast: Indonesian Chicken Satay, Chicken Breast, Chicken Thigh, SariWangi Teh Manis, Mie Ayam. Lunch: Chicken Thigh, White Rice, Monde Serena Snack (25g), Monde Pola Snack. more...
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2500 kcal
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Exercise:
Resting - 15 hours and 59 minutes, Fitness Training (Workout) - 45 minutes, Sleeping - 6 hours and 30 minutes, Treadmill - 16 minutes, Walking (moderate) - 5/kph - 10 minutes, Sauna - 20 minutes. more...
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Gaining 14 kg a Week
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Yanzhero's Weight History
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