Weigh In record (no journal entry) for 20 January 2019
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80 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 January 2019:
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1995 kcal
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Fat: 67.36g | Prot: 68.75g | Carbs: 252.51g.
Breakfast: Bolo de Aipim, 3 Corações Café com Leite Zero Açúcar , Pão Francês sem Miolo. Lunch: Giraffas Tutu de Feijão, Macarrão Fresco (Cozido), Sadia Frango a Passarinho, Camil Arroz Branco, Kibon Sorvete de Flocos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Arroz Branco, Churrasco, Fanta Fanta Uva, Vinho Cabernet Sauvignon. Dinner: Abacate. Snacks/Other: Antarctica Guaraná (Copo), Ragazzo Coxinha de Calabresa. more...
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2146 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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flavioczar's Weight History
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