Weigh In record (no journal entry) for 20 January 2019
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140.7 kg
Lost so far: 7.7 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1465 kcal
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Fat: 28.87g | Prot: 118.76g | Carbs: 183.60g.
Breakfast: Banana, Ser Yogurt Firme. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Anillos de Cebolla al Horno o Fritos , Papa al Horno (sin Comer la Cáscara), Riñon, Bola de Lomo. Dinner: Naranjas, Molto Caracoles. more...
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Losing 3.5 kg a Week
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cleber01's Weight History
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