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_alex_nata
Journal
18 Jan 19
_alex_nata's Journal, 18 Jan 19
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Weigh In record (no journal entry) for 18 January 2019
71.7 kg
Lost so far:
1 kg
.
Still to go:
21.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 January 2019:
1357 kcal
Fat: 30.05g | Prot: 39.00g | Carbs: 241.85g.
Breakfast:
Вареники с Картошкой.
Dinner:
Смак Хлеб для Тостов, Минтай Запечённый, Ячневая Каша на Воде.
Snacks/Other:
Delicados Начос Оригинальные, Банан, Помело.
more...
1797 kcal
Exercise:
Hiking - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
Gaining 9.1 kg a Week
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_alex_nata's Weight History
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