Weigh In record (no journal entry) for 20 January 2019
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80.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1065 kcal
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Fat: 10.45g | Prot: 155.10g | Carbs: 92.50g.
Breakfast: Azeite de Oliva Extra-Virgem, Growth Supplements Whey Concentrado, Batata Doce Crua, Banana Prata, Santa Clara Leite Desnatado, Seara Filezinho de Peito (Sassami). Dinner: Seara Filezinho de Peito (Sassami), Growth Supplements Whey Concentrado. Snacks/Other: Growth Supplements Albumina Chocolate. more...
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Gaining 0.1 kg a Week
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jhheidrich's Weight History
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