Weigh In record (no journal entry) for 20 January 2019
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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1792 kcal
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Fat: 52.25g | Prot: 122.70g | Carbs: 208.36g.
Breakfast: Milchkaffee. Lunch: Edeka Lachsforelle, Brezenstange. Dinner: Rüben, Kohlrabi, Mutters Beste Bayerischer Knödelteig, Schweinerollbraten mit Semmelknödelfüllung. Snacks/Other: Almdudler Almdudler Zuckerfrei. more...
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3260 kcal
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Exercise:
Watching TV/Computer - 4 hours, Housework - 3 hours, Cooking - 1 hour, Ironing - 4 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Schlumpfine_'s Weight History
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