Weigh In record (no journal entry) for 18 January 2019
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87.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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3340 kcal
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Fat: 171.76g | Prot: 211.24g | Carbs: 237.58g.
Breakfast: Scrambled Egg, Sugar, Whole Milk, Coffee (Instant Powder). Lunch: Soy Protein Isolate, Sugar. Dinner: Extra Virgin Olive Oil, Lemon, Lettuce, White Rice, Chicken Breast. more...
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3407 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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