Weigh In record (no journal entry) for 19 January 2019
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78 kg
Lost so far: 8.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1112 kcal
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Fat: 55.89g | Prot: 50.04g | Carbs: 102.00g.
Breakfast: Visconti Cookie Integral. Dinner: Catchup, Hemmer Mostarda Amarela, Liza Maionese tipo Caseira, Panco Pão de Hamburguer, Alface, Tirol Queijo Mussarela Fatiado, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Visconti Wafer Limão, Visconti Cookie Integral, Visconti Cookie Integral, Coco. more...
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Losing 0.5 kg a Week
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