Weigh In record (no journal entry) for 19 January 2019
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64.3 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1369 kcal
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Fat: 105.05g | Prot: 69.54g | Carbs: 35.13g.
Breakfast: Nespresso Café. Lunch: Vagem, Bisteca de Porco Grelhada, Alho, Manteiga (com Sal), Couve Manteiga Crua, Tomates Cereja. Dinner: Lindt Chocolate 99% Cacau, Verdemar Creme de Leite, Essential Nutrition Xilitol, Royal Fermento em Pó Químico, Óleo de Coco, Ovo, Copra Farinha de Coco (10g). Snacks/Other: Tirolez Queijo Prato, Yoki Milho de Pipoca Premium. more...
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Losing 1.8 kg a Week
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D'Arienzo's Weight History
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