Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
AmandaandDanny2016
Journal
19 Jan 19
AmandaandDanny2016's Journal, 19 Jan 19
AmandaandDanny2016's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 January 2019
78.2 kg
Lost so far:
28.8 kg
.
Still to go:
16.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 19 January 2019:
1438 kcal
Fat: 115.00g | Prot: 83.00g | Carbs: 14.00g.
Breakfast:
Folgers Breakfast Blend Coffee, Kroger Heavy Whipping Cream.
Lunch:
Tostitos Medium Salsa, Jimmy Dean Delights Frittatas Bacon & Spinach.
Dinner:
Wingstop Lemon Pepper Wings, Wingstop Garlic Parmesan Wings.
more...
2028 kcal
Exercise:
Yoga (Hot) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
AmandaandDanny2016's Weight History
View Complete History