Weigh In record (no journal entry) for 19 January 2019
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81.9 kg
Lost so far: 2.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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824 kcal
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Fat: 33.56g | Prot: 26.96g | Carbs: 115.73g.
Breakfast: Mangos. Lunch: Hecho en Casa Humita, Melón , Manzana. Dinner: Aceitunas Verdes, Patatas Fritas, Angelmo Atún Lomitos en Agua, Ideal Pan de Molde. more...
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Losing 0.6 kg a Week
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mlamarti's Weight History
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