Weigh In record (no journal entry) for 19 January 2019
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55.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1511 kcal
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Fat: 66.78g | Prot: 48.31g | Carbs: 173.44g.
Breakfast: Beurre de Cacahuètes, Café Régulier, Alpro Amandelmelk Ongezoet, Quaker Flocons d'avoine Nature, Compote. Lunch: Côte d'Or Mignonnette Noir de Noir, Nature Valley Protein Peanut & Chocolate. Dinner: Snickers Snickers Mini, Côte d'Or Chokotoff (9,8g), AH Caprese, Crêpes Nature. Snacks/Other: Alpro Soja Original, Côte d'Or Mignonnette Noir de Noir. more...
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Losing 1.4 kg a Week
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nikinuyts's Weight History
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