Weigh In record (no journal entry) for 19 January 2019
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90.2 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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2284 kcal
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Fat: 83.14g | Prot: 149.87g | Carbs: 226.20g.
Breakfast: Nescau Nescau 3.0, Elegê Leite Desnatado, Plus Vita Pão de Forma Integral 12 Grãos Zero, Omelete de Claras, Ovo Mexido. Lunch: Great Value Creme de Avelã e Cacau, Seven Boys Pao de Forma de Leite, Cenouras Cozidas, Mandioca Frita, Feijão Preto Cozido, Maminha. Dinner: Pizza Hut Mussarela Pan Pizza (Grande). Snacks/Other: Growth Supplements Albumina Chocolate, Nescau Nescau 3.0, Barra Mansa Leite Desnatado. more...
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2754 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Bike Machine (Cycling) - 5 minutes, Treadmill - 8 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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tiagoaalmeida's Weight History
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