Weigh In record (no journal entry) for 19 January 2019
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71 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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601 kcal
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Fat: 14.81g | Prot: 23.68g | Carbs: 99.98g.
Lunch: Putih Telur Matang, Pisang, Sereal Oat (tanpa Garam, Dimasak dengan Air, tanpa Tambahan), Milo Milo, Nasi Putih, Pisang, Tempe Bacem. more...
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Losing 3.5 kg a Week
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rizqaaptr1's Weight History
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