Weigh In record (no journal entry) for 19 January 2019
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56 kg
Lost so far: 0.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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490 kcal
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Fat: 26.50g | Prot: 22.05g | Carbs: 40.65g.
Breakfast: Costco 無調味堅果, 福樂 自然零藍莓優酪, 煮熟的雞蛋白, 黑咖啡. Lunch: 滷肉飯. more...
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Gaining 1.4 kg a Week
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jingluchen's Weight History
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