Weigh In record (no journal entry) for 19 January 2019
|
72.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
339 kcal
|
Fat: 18.60g | Prot: 14.80g | Carbs: 26.80g.
Breakfast: Aviação Manteiga com Sal, Marilan Torrada Light Magic Toast. Dinner: Nestlé Creme de Leite, Hinode Shake Capuccino Hinode. more...
|
Gaining 2.1 kg a Week
|
|
amarsilverio's Weight History
|