Weigh In record (no journal entry) for 19 January 2019
|
60.6 kg
Lost so far: 14.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
1007 kcal
|
Fat: 26.67g | Prot: 44.85g | Carbs: 157.64g.
Breakfast: Vegeta Vegeta. Lunch: Jamur Putih (Ditumis), Tahu, Usus Ayam, Nasi Putih, Quaker Instant Oatmeal Grain, Diamond Fresh Milk, Vegeta Vegeta. Dinner: Quaker Oat, Diamond Fresh Milk, Vegeta Vegeta. Snacks/Other: Buah Pir. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|