Weigh In record (no journal entry) for 19 January 2019
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1345 kcal
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Fat: 68.86g | Prot: 77.41g | Carbs: 105.35g.
Breakfast: Kaffee mit Milch und Zucker, Gouda oder Edamer, Grüner Blattsalat, Milfina Gouda, Wasa Vollkorn, Gekochtes Ei. Lunch: Ananas. Dinner: Nestle Nesquik, Alpengut Vollmilch 3,5%, S-Budget Mozzarella, Thunfisch in Öl (Konserviert), Cocktailtomaten, Eisbergsalat. Snacks/Other: S-Budget Müsliriegel Schoko. more...
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Losing 1.2 kg a Week
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 Comments
Durchhalten hat sich gelohnt 😍🥳
20 Jan 19 by member: cliff1234
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20 Jan 19 by member: ma_ba
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