Weigh In record (no journal entry) for 19 January 2019
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68.8 kg
Lost so far: 7.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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695 kcal
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Fat: 42.51g | Prot: 25.43g | Carbs: 57.22g.
Breakfast: Haşlanmış Yumurta, Tat Domates Rendesi, Pekmez, Zeytinler (Küçük-Ekstra Büyük), Sürmelik Krem Peyniri. Lunch: Çoban Salatası, Mantar Sote, Tavuk Çorbası. Dinner: Vince Bitter Çikolata, Kahve, Bim Salatalık Turşusu, Tavuk Çorbası. more...
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Losing 1.2 kg a Week
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melikecm7's Weight History
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