Weigh In record (no journal entry) for 01 October 2012
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73.5 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 October 2012:
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1458 kcal
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Fat: 73.75g | Prot: 58.50g | Carbs: 160.51g.
Breakfast: GOLEAN Original Cereal, ground flaxseed meal, almond milk, raw sunflower seeds, banana, blueberries, cinnamon. Lunch: figs, apple, roasted cauliflower, tzaziki, stuffed grape leaves, tomato salad. Dinner: Roast Chicken with Lemons, Mediterranean Salad - ETL. Snacks/Other: pistachio ice cream. more...
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2718 kcal
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Exercise:
Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 40 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour. more...
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Gaining 2.4 kg a Week
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