Weigh In record (no journal entry) for 19 January 2019
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59.9 kg
Lost so far: 3.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1968 kcal
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Fat: 55.94g | Prot: 38.58g | Carbs: 251.46g.
Breakfast: Willards Flings, Bananas, GU Energy Gel. Lunch: Gin and Tonic, Beer, Chilli-Filled Frankfurter or Hot Dog, Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: Woolworths Peppermint Crisp Pudding. Snacks/Other: Doughnut, Powerade Mountain Blast, Coca-Cola Coca-Cola (Bottle). more...
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2105 kcal
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Exercise:
Mountain Biking - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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niesie009's Weight History
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