Weigh In record (no journal entry) for 19 January 2019
|
73 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
917 kcal
|
Fat: 37.41g | Prot: 49.97g | Carbs: 98.58g.
Breakfast: Buah Naga, Telur Goreng. Lunch: Bakso Ayam. Dinner: Nasi Pecel. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martikachemp's Weight History
|