Weigh In record (no journal entry) for 19 January 2019
|
71.1 kg
Lost so far: 4.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2019:
|
817 kcal
|
Fat: 73.08g | Prot: 37.10g | Carbs: 4.59g.
Lunch: 구운계란, 방탄커피. Dinner: 이즈니 이즈니 무염버터, 이즈니 무염 버터, 아임닭 닭가슴살 프랑크 오리지널. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|