Weigh In record (no journal entry) for 19 January 2019
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79.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2019:
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1831 kcal
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Fat: 51.57g | Prot: 117.56g | Carbs: 220.75g.
Breakfast: Mangga, Muesli (Kering Buah-Buahan dan Kacang-Kacangan), Putih Telur Matang. Lunch: Pepes Tahu, Tumis Buncis, Udang Goreng. Dinner: Nutrijell Agarasa Coklat, Kwetiau. Snacks/Other: Naraya Oat Choco, Risoles. more...
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Losing 0.5 kg a Week
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yan fery's Weight History
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