Weigh In record (no journal entry) for 18 January 2019
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84 kg
Lost so far: 28 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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2411 kcal
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Fat: 105.41g | Prot: 113.89g | Carbs: 249.79g.
Breakfast: Bolonia, Queso Blanco Colby, Pan Francés. Lunch: Carne Molida, Pasta Fresca (Cocida). Dinner: AdeS Leche de Soya, Pan, Aguacate, Queso Blanco Colby. Snacks/Other: Café con Leche, Pan Dulce, Atole. more...
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Losing 0.8 kg a Week
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olafo360's Weight History
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