Weigh In record (no journal entry) for 18 January 2019
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78 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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920 kcal
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Fat: 33.81g | Prot: 33.69g | Carbs: 118.56g.
Breakfast: Oranges, Auchan Pomélo Chinois, Dolce Gusto Lungo. Lunch: Cassegrain Courgettes Cuisinées à la Provençale, Carrefour Filet de Limande du Nord Meunière . Dinner: Puget Crème de Balsamique, Italiamo Crème de Vinaigre Balsamique , Sauce Bolognaise, Cassegrain Courgettes Cuisinées à la Provençale, Tomates Cerises, Les Croisés Mini Mozza. more...
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2323 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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 Comments
19 Jan 19 by member: Nanou0663
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19 Jan 19 by member: ismarahb
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C bon ça !! Ça fait plaisir 👍 ça motive !!! 💪
19 Jan 19 by member: j.grandin
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Oh oui! Mais bon on sait que les 1 ers kilos sont les plus facile a perdre...faut tenir💪
19 Jan 19 by member: ismarahb
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ismarahb's Weight History
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