Weigh In record (no journal entry) for 18 January 2019
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82.4 kg
Lost so far: 17.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1404 kcal
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Fat: 12.90g | Prot: 184.82g | Carbs: 138.68g.
Breakfast: Nopales, San Juan Claras de Huevo, Tortilla de Maíz. Lunch: Repollo Verde, Cebollas, Tortilla de Maíz, Great Value Mezcla California. Dinner: Sanissimo Tostadas de Maíz Horneadas, Repollo Verde, Atún en Agua (Enlatado). Snacks/Other: Proteína, Plátano, Lala Leche 100 Reducida en Grasa, Kellogg's Special K Proteína. more...
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steady weight
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Angel Hdz 16's Weight History
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