Weigh In record (no journal entry) for 18 January 2019
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70 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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1615 kcal
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Fat: 72.40g | Prot: 115.74g | Carbs: 123.48g.
Breakfast: Café com Leite e Açúcar, Sanduíche de Atum com Salada. Lunch: Contra-filé, Alcatra, Aipim Frito, Aipim Frito. Dinner: Chandelle Mousse de Chocolate . Snacks/Other: Friolack Queijo Colonial, Regina Queijo Colonial, Perdigão Chester Lanche, Perdigão Peito Chester. more...
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Losing 7 kg a Week
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cinthia.aranovich's Weight History
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