Weigh In record (no journal entry) for 18 January 2019
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97.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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506 kcal
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Fat: 20.43g | Prot: 16.56g | Carbs: 63.56g.
Breakfast: Colun Queso Gouda Laminado, Jumbo Pan Coliza. Lunch: Manzana. more...
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Losing 0.1 kg a Week
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pablodsalazar's Weight History
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