annisafitdinna RZ's Journal, 18 Jan 19

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Weigh In record (no journal entry) for 18 January 2019

55.5 kg Lost so far: 27.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2019:

383 kcal

Fat: 9.86g | Prot: 14.82g | Carbs: 62.25g. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Kecambah, Bayam Dimasak (dari Segar), Kubis. Snacks/Other: Kue Beras, Roti Goreng. more...

2037 kcal

Exercise: Gym - 1 hour, Sleeping - 30 minutes, Resting - 21 hours and 30 minutes, Zumba - 1 hour. more...

Gaining 0.2 kg a Week

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annisafitdinna RZ's Weight History

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annisafitdinna RZ's Journal, 18 Jan 19

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annisafitdinna RZ's Weight History