Weigh In record (no journal entry) for 18 January 2019
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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645 kcal
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Fat: 14.64g | Prot: 32.43g | Carbs: 103.75g.
Breakfast: Kue Bolu, Pecel. Lunch: Jetz Choco Fiesta, Nasi Goreng, Lengkeng, Mie Ayam, Nasi Putih, Finna Sambal Terasi Uleg, Petis, Kangkung. Dinner: Manggis, Buah Kiwi, Pisang. more...
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1748 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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osaratna's Weight History
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