Weigh In record (no journal entry) for 18 January 2019
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99.4 kg
Lost so far: 13.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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2779 kcal
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Fat: 50.45g | Prot: 130.55g | Carbs: 177.71g.
Breakfast: Mustikka, Valio Arki Rae, Vadelmat, HK Sportti 5% Jauheliha, Elovena Kaurahiutaleet. Lunch: Vaasan Ruispalat Ohut Herkku, Apetit Kasvissosekeitto, Valio Arki Rae. Dinner: Oliiviöljy, X-Tra Avokado, Uncle Ben's Täysjyväriisi, Parsakaali, Kypsennetty Lohi. Snacks/Other: Valkoviini. more...
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3256 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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