Bernelee.'s Journal, 18 Jan 19

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Weigh In record (no journal entry) for 18 January 2019

50.9 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2019:

2038 kcal

Fat: 74.78g | Prot: 36.44g | Carbs: 297.96g. Breakfast: Orange Juice . Lunch: McDonald's McFries (Small), McDonald's Veggie Burger. more...

1418 kcal

Exercise: Power Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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