Weigh In record (no journal entry) for 18 January 2019
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69.4 kg
Lost so far: 10.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2019:
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699 kcal
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Fat: 27.13g | Prot: 23.38g | Carbs: 40.85g.
Breakfast: Espresso Coffee, Marmarabirlik Az Tuzlu Siyah Zeytin, Tahsildaroğlu Eski Kaşar, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Lahmacun, Mercimek Çorbası. Dinner: Singleton Whiskey. more...
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Gaining 2.1 kg a Week
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cihanulusoy's Weight History
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